|
180914: Glucose =99, weight = 200.5(edema),Sleep=7:13,
Pain= 6/10.
Lotsa walking yesterday, forced myself to limit noon walk, reserving energy for back to school night (!). Succeeded in attending, despite pain, Interacting w/other parents, supporting boy’s mom ( as she is fundraising chair). And continued signs that this school is matched well with boy’s needs.
Now, back to cleaning my shit up. Brain Tumor group. Monday. So get counselor pre-auth done today. Or the group wrath shall descend. Lol.
Continue supps protocol. Attribute edema to extra walking yesterday. High tops on starting 1000. To get outside several X.
|
200.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
3166 kcal
|
Fat: 264.59g | Prot: 129.21g | Carb: 73.23g.
Breakfast: Polish Sausage, Sweet Leaf Liquid Stevia, Bragg Liquid Aminos, Butter, Heavy Cream, Kroger Eggs (Large), Coffee, Morton Salt Substitute, Great Value 100% Lemon Juice, Vitamin Shoppe Magnesium Citrate, Kirkland Signature Calcium 600 MG + D3, Morton Salt. Lunch: Cinnamon , Truvia Sweetener (Packet), Kroger Salted Almonds, Karoun Whole Milk Yogurt, Heavy Cream, Coffee. Dinner: McCormick Fish Fry, Publix Onions, Tilapia (Fish) , Butter , Cooked Spaghetti Squash. Snacks/Other: Truvia Sweetener (Packet), Kroger Sugar Free Syrup, Philadelphia Original Cream Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Coffee, Heavy Cream, Galbani Cheese Stick, Trader Joe's Organic Unsweetened Coconut Chips, Boar's Head Smoked Gouda. more...
|
gaining 25.9 lb a week
|