Weigh In record (no journal entry) for 18 August 2012
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2878 kcal
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Fat: 96.20g | Prot: 62.85g | Carb: 385.78g.
Breakfast: Lite Garden Vegetable Cream Cheese, Plain Bagel, Coffee with Cream and Sugar, 100% Orange Juice. Lunch: Cheese Pizza. Dinner: Octoberfest Beer, Multigrain Tortillas (Fajita Size), Mexican Blend Cheese, California Avocados . Snacks/Other: Premier White Morsels, Pumpkin Spice Whoopie Pies, M&M's 100 Calories Pack. more...
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3608 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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