Juliannarz44's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
125.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
521 kcal Fat: 13.83g | Prot: 55.16g | Carb: 42.79g.   Breakfast: Egg, Egg Beaters - Cheese and Chive, canadian bacon. Lunch: Old Fashioned Oats, 100% Whey Protein Powder - Chocolate, Low Fat Milk. more...
on diet Juliannarz44's own diet   losing 0.7 lb a week

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