judyzarit's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018
145.0 lb Lost so far: 0.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:
1333 kcal Fat: 53.18g | Prot: 54.64g | Carb: 162.55g.   Breakfast: Bread Alone Organic Whole Wheat Sourdough, Skippy Extra Crunchy Super Chunk Peanut Butter, Almond Dream Vanilla Almond Drink, Banana. Lunch: Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Trader Joe's Hass Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), La Banderita Flour Tortilla, Skinless Chicken Breast, Theo Chocolate Orange Dark Chocolate 70% Cacao. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Dole Frozen Sliced Peaches, Oatmeal Cookie with Chocolate Chips. more...
2150 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet judyzarit's own diet   gaining 7.0 lb a week



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