Weigh In record (no journal entry) for 14 September 2018
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97.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1827 kcal
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Fat: 71.50g | Prot: 59.05g | Carb: 238.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: 93% Lean Ground Beef, Great Value Seasoned French Fried Potatoes, Borden Fat Free Single Cheese Slices, Kraft Miracle Whip Light Dressing, Great Value Hamburger Buns. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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 Comments
not a big loss but better than gaining .2 so I'll take it
14 Sep 18 by member: LTHOMP56
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