Weigh In record (no journal entry) for 14 September 2018
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1680 kcal
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Fat: 112.02g | Prot: 83.00g | Carb: 130.19g.
Breakfast: My Muffin in a Cup, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Cabot Tuscan Cheddar Cheese, Euro Fresh Farms Campari Tomatoes, Nabisco Triscuit Mediterranean Style Olive. Dinner: Spice-Crusted Salmon and Carrot Fries with Avocado Kale Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). more...
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losing 0.5 lb a week
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