Weigh In record (no journal entry) for 14 September 2018
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134.9 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1521 kcal
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Fat: 88.74g | Prot: 56.84g | Carb: 118.12g.
Breakfast: AH Mini Eierkoeken. Lunch: Jumbo Yoghurt Griekse Stijl 10%, AH Basic Havermout, Chiquita Banaan, AH Zonnebloempitten, AH Mini Eierkoeken, AH Pijnboompitten, Quaker Havermout (40g). Dinner: Ritter Sport Whole Hazelnuts, Zaanse Mayonaise, AH Gegrilde Halve Kip. Snacks/Other: Jumbo Gezouten Cashewnoten , Bavaria Alcoholvrij Bier, Hema American Cookie. more...
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gaining 1.2 lb a week
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