technut's Journal, 18 August 2012

210.0 lb Lost so far: 66.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 46.03g | Prot: 116.38g | Carb: 355.86g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: Special K Red Berries, Organic Unsweetened Almond Milk, silk almond milk, Canyon Creek Crunch. Dinner: White Potatoes (Flesh and Skin), Triple Berry Mix, Original Chili Con Carne with Beans, Dry Spaghetti, Carbmaster Cherry Yogurt, Pork Loin (Country-Style Ribs, Lean Only), Reduced Fat Mayo with Olive Oil, All Natural Egg Whites, Fully Cooked Turkey Sausage Links, Baby Spinach, Onions, Shredded 3 Cheese Blend, Sandwich Thins - Multi-Grain. Snacks/Other: Sugar Free Assorted Fruit, Broccoli, Navels Oranges, Granny Smith Apples, Water, Carbmaster Cherry Yogurt, Baby Spinach. more...

3514 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Desk Work - 1 hour. more...