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F 37.2 - B 6.3 - W 45.8 - BMI 33.4. C 47% - F 31% - P 22%
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200.8 lb
Lost so far: 12.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1290 kcal
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Fat: 45.86g | Prot: 73.42g | Carb: 157.32g.
Breakfast: Berries, President's Choice Organics Black Chia Seeds, Vita Coco Coconut Water, Vega Protein Smoothie, Baby Carrots, Baby Spinach, Avocado. Lunch: Berries, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Chocolate Fudge, Brazil Nuts, Strawberries, President's Choice Gouda Cheese, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots. more...
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2474 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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