jharsh's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
227.8 lb Lost so far: 28.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1959 kcal Fat: 66.52g | Prot: 116.07g | Carb: 208.42g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Turkey 5" Sandwich, zucchini bread. Dinner: Taco Night. Snacks/Other: Light Beer. more...
2788 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet jharsh's own diet   losing 5.6 lb a week

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