judyzarit's Journal, 13 September 2018

Weigh In record (no journal entry) for 13 September 2018
144.0 lb Lost so far: 1.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:
1521 kcal Fat: 54.73g | Prot: 58.69g | Carb: 194.57g.   Breakfast: Almond Dream Vanilla Almond Drink, Fisher Pecan Halves, McCann's Steel Cut Irish Oatmeal, Dole Frozen Sliced Peaches. Lunch: Lean Cuisine Marketplace Sesame Chicken, Trader Joe's Freeze Dried Mango. Dinner: Atlantic Salmon (Farmed), Trader Joe's Tomato Chutney, Baking Powder or Buttermilk Biscuit (Home Recipe), Trader Joe's Hass Avocado. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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