michaeltaylorms's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
224.2 lb Lost so far: 90.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1686 kcal Fat: 11.71g | Prot: 46.22g | Carb: 364.40g.   Breakfast: 100% Juice Cranberry, Organic Strawberry Spread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , ALVARADO SPOUTD WHEAT BREAD, Corn Tortillas , Mild Picante Sauce. Lunch: Multigrain Bread, Corn Tortillas , Mature Onions, Yukon Gold Potatoes, Liquid Aminos, Baby Spinach, Jalapeno Peppers, Portobello Mushroom Caps, Tomatillo Salsa. more...
on diet michaeltaylorms's own diet   losing 2.5 lb a week

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