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Yesterday: W=47.9kg, F=18.3%, M=37.1kg Today: W=47.3kg, F=18.0%, M=36.8kg
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104.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1209 kcal
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Fat: 93.12g | Prot: 70.92g | Carb: 30.43g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. Dinner: Baked or Broiled Mackerel, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Brazil Nuts, Walnuts, Almonds, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Hass Avocado. more...
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losing 9.3 lb a week
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Harapeko Keichan's weight history
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