furryone's Journal, 18 August 2012

114.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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1068 kcal

Fat: 27.75g | Prot: 40.45g | Carb: 57.29g.   Breakfast: melon. Lunch: egg white, vegetable juice. Dinner: pinot grigio, pulled pork, creamed spinach. more...

1744 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 45 minutes. more...