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So I weighed myself this am but forgot to log it - better late than never. I'm probably not going to be able to weigh myself tomorrow - I'm away overnight for work and forgot to pack my scale. First trip of the fall - I'm a little out of sorts but it can only get better. Had a good day - will be home tomorrow by dinner - all's good. Going to check in the am to see if the hotel fitness room has a scale - I doubt it, but it's worth checking. If not, I'll likely just log the same weight as today - probably won't be far off anyway. Enjoyed a bunless Five guys bacon cheese burger for dinner - was quite impressed - 100% beef - quality toppings and they offered to either wrap it in lettuce or serve it in a bowl. Job well done - I chose the bowl. This might become a regular thing for the next 2 months while I'm in peak travel season.
Good night all - hope you've all had a great day!
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169.8 lb
Lost so far: 30.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1299 kcal
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Fat: 90.12g | Prot: 69.80g | Carb: 4.17g.
Breakfast: Coffee, Butter. Lunch: Laughing Cow Mini Babybel Original Cheese, Dry or Hard Salami, Cheddar Cheese, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Five Guys Bunless Bacon Cheeseburger, Radish, Celery, Laughing Cow Mini Babybel Bonbel Cheese. Snacks/Other: Cottage Springs Ontario Peach Vodka Soda. more...
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losing 1.4 lb a week
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