Diddlee's Journal, 13 September 2018

Hope to see 75.9kg/167.5lbs by Saturday morning. Might be tough, but try for the fun of it.
168.9 lb Lost so far: 114.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:
1548 kcal Fat: 83.33g | Prot: 180.17g | Carb: 6.04g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Himalayan Pink Salt. Lunch: Ground Beef (90% Lean / 10% Fat), Himalayan Pink Salt. Dinner: Skinless Chicken Breast, Sliced Ham (Extra Lean). more...
3133 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 3.4 lb a week

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