Weigh In record (no journal entry) for 18 August 2012
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163.5 lb
Lost so far: 60.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2390 kcal
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Fat: 94.91g | Prot: 78.66g | Carb: 282.59g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: mcdonald's french fries, mcdonald's southern chicken. Dinner: chianti wine, cheese bread, olive oil, butter, provolone cheese, parm cheese, balsamic vinagrette, Side Salad, bertucci rolls, eggplant, marinara, spaghetti. more...
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1982 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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