Casamielle's Journal, 18 August 2012

diet again starts today with exercise and low calorie

140.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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738 kcal

Fat: 15.27g | Prot: 83.50g | Carb: 37.51g.   Breakfast: White Table Wine, water. Lunch: minestrone soup. Dinner: cod , chicken breast. more...

1753 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...