kay629's Journal, 12 September 2018

168.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 39.17g | Prot: 42.34g | Carb: 199.34g.   Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Balsamic Vinegar, Rapeseed Oil, Penne, Cheddar Cheese, Tomatoes. Dinner: Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Oranges, Gala Apples. more...

2638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Cooking - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...