Weigh In record (no journal entry) for 12 September 2018
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285.4 lb
Lost so far: 0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1200 kcal
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Fat: 55.00g | Prot: 64.00g | Carb: 103.00g.
Breakfast: Arnold Country Oatmeal Bread, Oscar Mayer Traditional Bacon. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Oscar Mayer Traditional Bacon, Arnold Country Oatmeal Bread. more...
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losing 0.9 lb a week
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