Ms Elizabeth's Journal, 12 September 2018

Weigh In record (no journal entry) for 12 September 2018
213.0 lb Lost so far: 2.8 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2018:
1172 kcal Fat: 89.66g | Prot: 70.00g | Carb: 23.43g.   Breakfast: Bulletproof Upgraded Collagen Protein, Horizon Organic Heavy Whipping Cream, Coffee, Great Value Half & Half. Lunch: Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing. Dinner: Pork Chops (Top Loin, Boneless) , Great Value Pepper Jack Cheese Slice, Fred Meyer Brussels Sprouts (Frozen), Salted Butter Stick. Snacks/Other: Macadamia Nuts . more...
on diet Ms Elizabeth's own diet   gaining 0.6 lb a week

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How are you my friend? 
12 Sep 18 by member: glen


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