Weigh In record (no journal entry) for 12 September 2018
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145.0 lb
Lost so far: 0.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1422 kcal
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Fat: 48.72g | Prot: 40.35g | Carb: 208.89g.
Breakfast: Almond Dream Vanilla Almond Drink, Fisher Pecan Halves, Bananas, McCann's Steel Cut Irish Oatmeal. Lunch: Ikea Dark Chocolate Bar, Calavo Avocado, Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Chicken Thigh, Curry Sauce, Basmati Rice. Snacks/Other: Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti). more...
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2145 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 46 minutes. more...
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losing 7.0 lb a week
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