judyzarit's Journal, 12 September 2018

Weigh In record (no journal entry) for 12 September 2018
145.0 lb Lost so far: 0.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:
1422 kcal Fat: 48.72g | Prot: 40.35g | Carb: 208.89g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Bananas, Fisher Pecan Halves, Almond Dream Vanilla Almond Drink. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale, Calavo Avocado, Ikea Dark Chocolate Bar. Dinner: Basmati Rice, Curry Sauce, Chicken Thigh. Snacks/Other: Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti). more...
2145 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 46 minutes. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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