wannabhealthier's Journal, 12 September 2018

Goood Wednesday morning...just waking up..well was up at 2am...and again at 4am..but was just to tired to get up and moving this morning..after my therapy yesterday..called the barber...and rode my bike over to his place..only 2 miles..but could tell I wasn’t comfortable riding outside...might take some getting use to again...

I was reading an article on bicycle.com about mark..founder of face book...he no longer rides outside either because he was clipped in and fell over..at a stop sign...had some damage..now rides inside...makes me think more an more...I don’t have clip ins...but still falling over isn’t an option anymore...

Meditated already..in between 2 and 4 am..feel so good after I give myself time to do that..

58 here this morning..days are cooling down...mornings are as well...having to put sweats on to keep the knees warm so they don’t stiffen up on me...

Well...tea is almost gone..hopefully ride on zwift later...just get a few miles in...

Have a great Wednesday...

278.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 57.38g | Prot: 67.96g | Carb: 49.19g.   Breakfast: Hammer Nutrition Hammer Gel - Montana Huckleberry, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Navitas Naturals Organic Shelled Hemp Seeds, Great Value Green Tea. Lunch: Garlic Powder, Cinnamon, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), Bulk Supplements creatine monohydrate - micronized, Nature Made Triple Omega. more...

2708 kcal

Activities & Exercise: Fitbit - 24 hours. more...