Weigh In record (no journal entry) for 12 September 2018
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2018:
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841 kcal
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Fat: 38.71g | Prot: 37.03g | Carb: 89.66g.
Breakfast: Coffee (Brewed From Grounds), Water. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Kerrygold Pure Irish Butter, Food For Life Baking Company 7 Sprouted Grains Bread. Dinner: Costco Pork Tenderloin, Lettuce Salad with Assorted Vegetables, Carrots. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies, Fat Bomb. more...
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losing 4.7 lb a week
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