davidsprincess's Journal, 12 September 2018

Weigh In record (no journal entry) for 12 September 2018
229.2 lb Lost so far: 19.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2018:
1545 kcal Fat: 55.76g | Prot: 109.95g | Carb: 155.29g.   Breakfast: Protein Shake, Saltine Crackers, Nabisco Lorna Doone Shortbread Cookies (28g), Ready Pac Bistro Cranberry Walnut Salad, Frigo Light String Cheese. Lunch: Great Value Beef Philly Steak, Great Value Enriched Hamburger Buns, Great Value Sour Cream & Onion Potato Chips. Dinner: Simply Bar Protein Bar, Island Farms 1% Milk. more...
on diet davidsprincess's own diet   losing 8.4 lb a week

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