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100 a 85 1041 Vet: 74,96g | Eiwit: 78,97g | Kolhy: 6,00g middag -
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190.7 lb
Lost so far: 33.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1574 kcal
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Fat: 143.06g | Prot: 72.87g | Carb: 0.84g.
Dinner: Grimbergen Abdijkaas, Aldi Droge Worst Delifin, Campina Volle Room, Boter, Kokosolie. Snacks/Other: Aldi Abdijkaas. more...
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losing 3.1 lb a week
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