Weigh In record (no journal entry) for 15 April 2008
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2008:
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1157 kcal
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Fat: 43.38g | Prot: 86.16g | Carb: 107.08g.
Breakfast: watermelon, 100 Calorie Blueberry muffin, Water. Lunch: water, green beans canned, cheese slice, slice ham. Dinner: water, kfc chicken leg, green beans canned, kfc biscuit. Snacks/Other: strawberries, 100 Calorie peanut butter cookies. more...
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2686 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Stretching (yoga) - 17 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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