Weigh In record (no journal entry) for 11 September 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2337 kcal
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Fat: 73.05g | Prot: 134.44g | Carb: 294.50g.
Breakfast: Wegmans Organic Raisins, Honey, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bananas , Avocados , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Fit & Active Four Cheese Mexican Blend Shredded Cheese. Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Broccoli, Chicken Thigh, White Rice (Medium-Grain, Cooked). Snacks/Other: All Natural Crunchy Rice Rolls, RxBar Mango Pineapple, True Nutrition Beef Protein Isolate, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, True Nutrition Maltodextrin, Kind Pressed Dark Chocolate Strawberry. more...
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losing 1.0 lb a week
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Heaven Chambers's weight history
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