Weigh In record (no journal entry) for 03 June 2010
|
171.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
1447 kcal
|
Fat: 29.41g | Prot: 103.79g | Carb: 212.70g.
Breakfast: Coffee (Brewed From Grounds), Lo-carb Monster Energy, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Balance Bare Sweet & Salty Peanut Butter, Banana. Dinner: sugar, lactaid milk, grape nuts, cottage cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
|
|
2468 kcal
|
Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|