Quad_Douglas's Journal, 11 September 2018

Weigh In record (no journal entry) for 11 September 2018
194.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2018:
1869 kcal Fat: 63.47g | Prot: 95.85g | Carb: 182.28g.   Breakfast: Kroger Private Selection 100% Whole Wheat Bread, Green Giant Hass Avocado. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. Dinner: Wal-mart Deli Chicken Tenders, Stella Artois Lager, Brown Rice, Ventera Ranch Chicken Santa Fe with Salsa. more...
losing 0.4 lb a week



     
 

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