Alnona's Journal, 11 September 2018

Small movement so I am cutting back on carbs just for today and changing my exercise routine. I've added some yoga. Holding a pose can be difficult but the muscle burn afterwards is rewarding.

225.6 lb Lost so far: 4.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 40.30g | Prot: 56.37g | Carb: 113.43g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Pumpernickel Bread, Cooked Egg White. Lunch: Whole Foods Market Stevia, Tea (Brewed), Water, Boost Boost High Protein. Dinner: Berks Cheese Dogs, Spinach, Water, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Ristorante Pollo Pizza. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Organic Original, Mad Minis Ice Cream Cookie. more...