Weigh In record (no journal entry) for 11 September 2018
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162.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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410 kcal
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Fat: 27.81g | Prot: 33.92g | Carb: 3.28g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boiled Egg, Coffee. more...
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losing 1.4 lb a week
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