Weigh In record (no journal entry) for 11 September 2018
|
177.6 lb
Lost so far: 47.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
427 kcal
|
Fat: 32.52g | Prot: 21.35g | Carb: 10.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Califia Farms Unsweetened Almond Milk, Coffee, Rapidfire Ketogenic Coffee. Lunch: Fathead Pizza. Snacks/Other: HEB Chicharrones Pork Rinds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|