Weigh In record (no journal entry) for 11 September 2018
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226.1 lb
Lost so far: 102.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1643 kcal
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Fat: 67.12g | Prot: 69.28g | Carb: 198.89g.
Lunch: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Huevos Rancheros. Dinner: Great American Deli Ham Turkey Bacon Sub. Snacks/Other: North Star Fudgecicle. more...
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losing 7.0 lb a week
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