Weigh In record (no journal entry) for 17 August 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2065 kcal
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Fat: 69.66g | Prot: 64.28g | Carb: 304.38g.
Breakfast: Lucky Charms Cereal, Organic Rice Milk, peanut butter creamy, Strawberry Preserves, Everything Bagel (Thomas'). Lunch: Spicy Brown Mustard, Mayonnaise Dressing with Olive Oil, San Juan Island Nine Grain Bread, Cucumber (with Peel), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Premium Honey Ham. Snacks/Other: Junior Caramels, Special Dark Chocolate. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's weight history
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