|
98 a 95 1639 Vet: 128,77g | Eiwit: 90,69g | Kolhy: 22,64g middag - r
|
191.1 lb
Lost so far: 32.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1041 kcal
|
Fat: 74.96g | Prot: 78.97g | Carb: 6.00g.
Lunch: Aldi Droge Worst Delifin. Dinner: Vette Soep Aan te Passen, Varkenskarbonade (zonder Bot). more...
|
losing 4.6 lb a week
|