Weigh In record (no journal entry) for 17 August 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1411 kcal
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Fat: 42.86g | Prot: 42.15g | Carb: 228.60g.
Breakfast: quebon, Granulated Sugar, Coffee (Brewed From Grounds), Honeydew Melons, Cantaloupe Melons, Oikos Yogourt Grec Vanille. Lunch: apple, compliments frozen balance. Dinner: Organic Fortified Soy Beverage, Hummus, Linguine, Mixed Salad Greens. Snacks/Other: Celebration, Chocolate Chip Peanut Crunch, Cheesy Bits, oatmeal raisin cookies, aaple cake. more...
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2248 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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