Weigh In record (no journal entry) for 10 September 2018
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2018:
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1142 kcal
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Fat: 55.09g | Prot: 65.57g | Carb: 101.99g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Hazelnut Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Wendy's Apple Pecan Chicken Salad. more...
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gaining 1.8 lb a week
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