meonadiet's Journal, 10 September 2018

168.0 lb Lost so far: 4.2 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1030 kcal

Fat: 76.15g | Prot: 67.89g | Carb: 19.19g.   Breakfast: Maple Leaf Bacon, Egg. Lunch: Tomatoes, Cucumber (with Peel), Philadelphia Regular Cream Cheese, Pinty's Oven Roasted Chicken Breasts, Cracker Barrel Mozzarella Cheese. Dinner: Butter, Zucchini, Cooked Celery (Fat Added in Cooking), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nutiva Organic Virgin Coconut Oil, McDonald's Coffee (Large). more...

2664 kcal

Activities & Exercise: RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...