Weigh In record (no journal entry) for 10 September 2018
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257.2 lb
Lost so far: 57.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1760 kcal
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Fat: 91.28g | Prot: 70.71g | Carb: 168.85g.
Breakfast: Sweet Red Peppers , Carrots , Coffee (Brewed From Grounds) , Coffee with Cream, Cheddar Cheese, Bananas . Lunch: Kirkland Signature Trail Mix (Package), Carrots , Fish Cake or Patty. Dinner: Cheddar Cheese , Italian Pork Sausage (Cooked) , Bravo Spaghetti Sauce, Rye Bread . Snacks/Other: Ben & Jerry's Half Baked. more...
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steady weight
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