Harapeko Keichan's Journal, 10 September 2018

Yesterday: W=47.3kg, F=18.6%, M=36.5kg
Today: W=47.7kg, F=17.4%, M=37.4kg
105.2 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.
gaining 6.2 lb a week



     
 

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