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Too many Cals & laying around watching football 🏈 yesterday, but the Chiefs WON!!! Happy Face 🙃!!
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1811 kcal
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Fat: 64.07g | Prot: 123.78g | Carb: 189.31g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fage Total 0% Greek Yogurt. Lunch: White Grapes, Twin Peaks House Salad, Green Peas (Frozen) , Hormel Pulled Pork, Cooked Octopus, Steamed Rice. Dinner: Casserole or Mashed Sweetpotato, Goya Black Beans, Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. more...
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gaining 9.8 lb a week
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