Weigh In record (no journal entry) for 10 September 2018
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1047 kcal
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Fat: 83.57g | Prot: 67.43g | Carb: 11.14g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Dr. Axe Multi Collagen Protein, Kerrygold Unsalted Pure Irish Butter, Renew Life Organic Clear Fiber, Natural Vitality Natural Calm Plus Calcium, Coffee, The Aim Companies Barley Life, Kirkland Signature Organic Coconut Oil. Lunch: Ham (Whole, Cured, Roasted). Dinner: Chicken Cordon Blue Roll Ups. more...
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losing 2.0 lb a week
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