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Good start to the weeks weigh ins. After fires razing much of the countryside to South, forecast is now for rain for 2 weeks solid, which will wash a lot of soil away. So many people hurting here. Hay burned, livestock lost, lots burned out of their homes.... Horrible situation. Pray for the Lakes district.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1985 kcal
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Fat: 91.53g | Prot: 163.07g | Carb: 123.98g.
Breakfast: Pears, Pork Loin (Tenderloin), Cheddar Cheese, White Bread, Butter, Boiled Egg. Lunch: Bananas, Swiss Cheese, Bacon, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Pork Loin (Tenderloin). Dinner: Butter, White Rice, Chicken Breast. more...
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gaining 11.2 lb a week
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