Weigh In record (no journal entry) for 10 September 2018
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225.8 lb
Lost so far: 33.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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648 kcal
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Fat: 16.56g | Prot: 22.29g | Carb: 99.98g.
Breakfast: General Mills Lucky Charms Cereal On-the-Go, Milk (Nonfat), Mozzarella Cheese. Lunch: Boiled Egg. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 1.0 lb a week
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