Weigh In record (no journal entry) for 10 September 2018
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1521 kcal
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Fat: 38.84g | Prot: 69.73g | Carb: 233.19g.
Breakfast: Aardbeien, Blauwe Bessen, Konings Magere Naturel Kwark, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Radijs, Komkommer (met Schil), Chilisaus, AH Biologisch Rode Paprika, Rode Uien, Champignons, Couscous (Gekookt). Dinner: Activia Vijg, Koriander, Feta Kaas, Komkommer (met Schil), Tomaten, Couscous (Gekookt). Snacks/Other: Oldtimers Scheepsknopen, Chocolaatjes, Perfekt Biscuit Volkoren. more...
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losing 0.8 lb a week
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