Weigh In record (no journal entry) for 17 August 2012
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209.4 lb
Lost so far: 67.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2175 kcal
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Fat: 79.03g | Prot: 191.79g | Carb: 189.83g.
Breakfast: Deluxe Trail Mix, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: Kirkland Signature Boneless Skinless Chicken Breast,, Mayo with Olive Oil, Sandwich Thins - Multi-Grain, turkey sausage. Dinner: Corn on the Cob, Mashed Potato, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Baby Spinach, Carbmaster Cherry Yogurt, Blueberries (Unsweetened, Frozen), Frozen Pineapple Chunks, Water, Granny Smith Apples. more...
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gaining 29.4 lb a week
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