Weigh In record (no journal entry) for 10 September 2018
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223.6 lb
Lost so far: 0.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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357 kcal
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Fat: 8.92g | Prot: 17.53g | Carb: 50.09g.
Breakfast: Kellogg's Pop-Tarts - Cinnamon Roll, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener. more...
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gaining 4.2 lb a week
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