jengetfit123's Journal, 09 September 2018

170.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 60.05g | Prot: 69.29g | Carb: 126.25g.   Breakfast: Water, Coffee. Lunch: Thin Crust Pizza with Meat, Eat Smart Brussels Sprouts, Uncle Ben's Ready Rice - Basmati, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Canned Chili Beans, Hormel Taco Meats - Shredded & Seasoned Beef, Donkey Chips Authentic Tortilla Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream. Dinner: Kraft 2% Mozzarella String Cheese, Great Value Mixed Nuts. Snacks/Other: Maker's Mark Bourbon Whiskey. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...