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Body probably thinks I'm starving it - hanging onto everything... It's fine - I know how this works and i trust the process - even on a Monday morning when I woke up an hour early...
Have a Marvellous Monday everyone - it's the beginning of a new week - make it a good one 8-)
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170.0 lb
Lost so far: 30.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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873 kcal
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Fat: 70.85g | Prot: 44.70g | Carb: 22.94g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee, Butter. Lunch: Celery, Radish, Trader Joe's Cilantro Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Boston Lettuce, Calavo Avocado, Bacon, Egg. Dinner: Broccoli, Dole Portobello Mushroom Caps, Cream Cheese, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chicken Meat (Stewing, Stewed, Cooked). more...
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gaining 4.2 lb a week
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